The Benefits of Small Group Classes

Small group classes offer a number of benefits over larger classes:

• Personalised Attention: With fewer people in the class, the instructor can provide more individual attention and feedback. This can help you improve your technique and get the most out of your workout.

• Motivation and Support: Working out with a small group of people can be very motivating. You can encourage each other and hold each other accountable, making it more likely that you'll stick to your fitness goals.

• Social Connection: Small group classes are a great way to meet new people and make friends. You can chat with your classmates before and after class, and build a sense of community.

What to Expect in a Small Group Class

Zest Wincanton offers a variety of small group classes, including:

• Strength Training: Build muscle and increase your strength with a challenging workout.

• Cardio: Get your heart rate up and burn calories with high-energy cardio classes.