Our Services
Movement is essential for health and vitality. To be strong and flexible gives us resilience, allows us to move with ease and keeps pain at bay.
Strength and Conditioning
What are your goals? We are here to help you, discuss your needs and create a programme for you. Let us help you get stronger, fitter and
Reformer Pilates
Reformer Pilates is a type of exercise equipment using different spring resistances to either make you control your movement patterns or increase your strength and flexibility. The versatility allows you to ensure that every class is a whole body workout.
