Reformer Pilates
All of our reformer pilates are taught by highly qualified and experienced instructors and all of our classes will be focused on you. The classes are an hour long and delivered in groups of up to 5 depending on the type of class. We break down specific movement patterns and then provide different levels of resistance to either challenge your control v your power to achieve the required goal.
Clinical Pilates
Benefits of Reformer Pilates
Muscle Toning: Effectively tones and strengthens muscles.
Injury Rehabilitation: Can be used in rehabilitation settings to aid recovery from injuries.
Improved Balance: Enhances balance and coordination.
Mind-Body Connection: Promotes mindfulness and body awareness through focused breathing and movements.
Customisable: Exercises can be modified to suit individual needs and fitness levels.
Our machines
The Align reformers were selected for their smooth performance and their choice of springs that give you both power and control.
Clinical Pilates
Key features of Reformer Pilates
Equipment-Based: The Reformer provides resistance and support, making it suitable for individuals of all fitness levels.
Core Strength: Focuses on strengthening the core muscles, which include the abdominals, obliques, and lower back.
Flexibility: Helps improve flexibility through controlled movements.
Alignment and Posture: Emphasizes proper alignment and posture, which can enhance overall body mechanics.
Low Impact: The exercises are low-impact, making them gentle on the joints while still providing a challenging workout.